Does anyone know a good abdominal machine. Im doing cardio but need help with my tummy after having 3 kids?

Question

I need some help .

Answer 1

Buy the Total Gym...they're cheap as hell and you can work every muscle group imaginable....I should be using mine right now instead of sitting here.

Answer 2

As a lady with a young kid, I have practically lost all muscle in my lower abs. May seem cheesy on the infomercial, but I like the ab roller. I tried it at the gym on both a flat and inclined surface and it works great. I normally get a strain in my neck performing regular crunches, but the ab roller has cushion and support for your neck too.

Answer 3

The stability ball is great for tightening up your core which includes your entire torso front and back. You can buy one with an instructional video or you can take classes at the gym.

Answer 4

do ab crunches, sit on the end of the seat and pull your legs up toward your body and keep doing the process.

Answer 5

Don't go for machines just go for systematic weight loss program:

Weight loss can be achieved by cutting down in calories intake, burning off the stored fats in our body and providing the daily nutritional requirements to our body, doing exercise will give quicker weight loss results.

The weight loss program consists of following things:

1) Formula 1 ( Nutritional Shake Mix ) Meal Replacement:
Many people in order to loose weight, skip one or two meals or atleast reduce the intake of meals. Well this method in reducing the calories intake but our bodies daily required nutrients ( like vitamins, minerals, protiens..etc) is also reduced which makes our body week and also may effect other organs of the body. Some times due to dieting you feel more hungry and hence eat more at next meals so the weight instead of reducing it increases.
This problem is solved by Formula 1 ( nutritional shake mix ) . Basically you are replacing one or two of your normal meals with delicious nutritional shake mix. This helps you in reducing your calories intake, Provides your body with daily required nutrients, fill your stomach so that you don't feel hungry and have a feeling of satisfaction. This Nutritional shake mix comes in three flavors and the best part is they are made of natural herbs, so there are no side effects.

2) Formula 2 ( Multivitamins and mineral supplement ):
As a perfect diet we need to eat varieties of fresh vegetables and fruits, but due to lack of time or unavailability of fresh fruits and vegetables or due to their high cost we are not taking in required vitamins and minerals in our regular meals. Due to this we do not feel active and energetic to carry our heavy weight.
This problem is solved by multivitamin and mineral supplements which is derived from highest quality fruits and vegetables hence it is also supplement to our daily shopping forgets.

3) Cell Activator:
Sometimes just eating balanced meals does not ensure that we absorb all the nutrients from it effectively. For a variety of reasons like illness or stress, we may be unable to derive all the nutrients from our food.
Cell activator works at cellular level and enhances vitality and energy, it has powerful antioxidant, it decreases fatigue and helps in absorption of nutrients. It helps in better metabolism of cells.

4) Activated Fiber
A diet poor in fiber can cause health problems ranging from flatulence, constipation, increased blood sugar/cholesterol levels to certain forms of intestinal cancers.
Activated fiber is a powerful cleanser that is required by us to keep our digestive tract working smoothly. It cleanses the digestive system, Helps you feel fuller and more satisfied, reducing the temptation to over eat, reduces absorption of fatsinto our body hence it is also called cheaters delight as even if you eat oily food it reduces the absorption of fats, it assists in lowering blood cholesterol levels and also supports digestive and intestinal health.

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