I am 18 years old and 63kg ad am looking for guidelines to lose wieght?

Question

I'll be quite happy to have your suggestions................thank you!

Answer 1

eat well, drink well, sleep well, n walks after meals

Answer 2

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 3

I'm 18, 52kg... I've been working out 40 mins to winsor pilates dvds every night for a month now. Also always eat breakfast (i just ate oatmeal) and stay away from white flour and bad carbs like white bread , pasta, and no sugar either.

All I did really was cut out all junk food, pop, carbs, sugar, worked out for 40 mins a night. There is no secret really.

if you starve urself all day, ull just binge during the night.

good luck!

Answer 4

I have tried the cereal diet in which you consume only two small bowls of cereal a day and sustain the diet until you reach your goal weight. The setback is that you become sick of the diet and stop, feel very hungry and end the diet, become weak and faint. But it really works as the calorie count is really low. Remember to drink 8-10 glasses of plain water to keep yourself "full"...

Answer 5

Do excersice along with systematic weight loss program to achieve quicker weight loss program.

Weight loss can be achieved by cutting down in calories intake, burning off the stored fats in our body and providing the daily nutritional requirements to our body, doing exercise will give quicker weight loss results.

The weight loss program consists of following things:

1) Formula 1 ( Nutritional Shake Mix ) Meal Replacement:
Many people in order to loose weight, skip one or two meals or atleast reduce the intake of meals. Well this method in reducing the calories intake but our bodies daily required nutrients ( like vitamins, minerals, protiens..etc) is also reduced which makes our body week and also may effect other organs of the body. Some times due to dieting you feel more hungry and hence eat more at next meals so the weight instead of reducing it increases.
This problem is solved by Formula 1 ( nutritional shake mix ) . Basically you are replacing one or two of your normal meals with delicious nutritional shake mix. This helps you in reducing your calories intake, Provides your body with daily required nutrients, fill your stomach so that you don't feel hungry and have a feeling of satisfaction. This Nutritional shake mix comes in three flavors and the best part is they are made of natural herbs, so there are no side effects.

2) Formula 2 ( Multivitamins and mineral supplement ):
As a perfect diet we need to eat varieties of fresh vegetables and fruits, but due to lack of time or unavailability of fresh fruits and vegetables or due to their high cost we are not taking in required vitamins and minerals in our regular meals. Due to this we do not feel active and energetic to carry our heavy weight.
This problem is solved by multivitamin and mineral supplements which is derived from highest quality fruits and vegetables hence it is also supplement to our daily shopping forgets.

3) Cell Activator:
Sometimes just eating balanced meals does not ensure that we absorb all the nutrients from it effectively. For a variety of reasons like illness or stress, we may be unable to derive all the nutrients from our food.
Cell activator works at cellular level and enhances vitality and energy, it has powerful antioxidant, it decreases fatigue and helps in absorption of nutrients. It helps in better metabolism of cells.

4) Activated Fiber
A diet poor in fiber can cause health problems ranging from flatulence, constipation, increased blood sugar/cholesterol levels to certain forms of intestinal cancers.
Activated fiber is a powerful cleanser that is required by us to keep our digestive tract working smoothly. It cleanses the digestive system, Helps you feel fuller and more satisfied, reducing the temptation to over eat, reduces absorption of fatsinto our body hence it is also called cheaters delight as even if you eat oily food it reduces the absorption of fats, it assists in lowering blood cholesterol levels and also supports digestive and intestinal health.

for more details visit http://www.atinfospark.com/weightloss/index2.htm