do you know from what kind of food eating you can get serious A vitamin intoxication?

Answer 1

bear liver actually contains toxic levels of Vitamin A

note: the beta carotine (which is a precursor to Vitamin A found in vegetables such as carrorts, pumpkin, etc.) is NOT fat soluable, therefore it is much, much harder to get too much of it. Liver (espeically bear liver -- because they eat fish whole, eating the livers of fish after fish) is the biggest "watch out" for Vitamin A intake because Vitamin A is stored in the liver.

Answer 2

Carrots
Spinach
Brocolli
Liver
Cheese
Whole Eggs
Other Vegetables (dark green and yellow ones)

As Vit A is stored in the fat it can accumulate if you are eating lots of the Vit A rich foods. To get to a level where the Vit A became a danger you would have to be eating huge amounts of the foods;

Answer 3

unless you're eating liver daily you're unlikely to get vitamin a toxicity.
as an example 300g of cheddar cheese gives about 1 mg vitamin A - thats a lot ofcheese, compared with 100grams of liver which gives 40 mg of vitamin a.

Answer 4

I have no idea but I do know that pumpkin pie has an absurd amount of Vitamin A in it (it's from the pumpkin)--plus being very good, it is easy to overeat, so be careful with it!

Answer 5

Not off the top of my head but if you are worried about it make sure not to eat too much of any one thing. Variety and moderation.