2007-01-20 21:37:13 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
probably not more than you will gain back after you begin eating again...
Here are 6 tips for better eating...
1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.
2 Eat small amounts frequently
Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.
3 Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".
4 Experiment and use spices
Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.
5 Read "fat free" labels carefully
Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.
6 Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients without the extra fat.
2007-01-22 07:35:23 · answer #1 · answered by jt66250 7 · 0⤊ 0⤋
You may lose some by fasting but you'll feel awful and as soon as you start eating again you'll gain it back. There's no quick fix for weight loss- I know that's not what you want to hear but it's true. If you really need to lose a few pounds quickly, try a very low carb diet (temporarily). No fruits, sugar and try to stick to less than 20g carbohydrates per day. It will help you lose a few pounds quick- but it's not suggested for long term use- just TEMPORARY!!
2007-01-20 22:50:12 · answer #2 · answered by Timothy & Christina F 2 · 0⤊ 0⤋
you are retarded if you are considering doing this. there are plenty of heathly ways of losing weight. try jogging, exercise. find a partner to help motivate you. my motivation is my family. last time i went home my cousins teased me because i had a gut, so everytime i work out i think about what they said and now i can see my six pack!!
2007-01-20 21:51:23 · answer #3 · answered by khjunior1980 3 · 0⤊ 0⤋
plz dont do this, it can so dangerous, if you want to lose weight do it with the help of a nutritionist and doctor, its the only safe way to do it.
2007-01-20 21:41:12 · answer #4 · answered by Calebs Mummy 5 · 0⤊ 0⤋
you will lose just some of your bodys water content.but the first day after you will put that wieght right back on
2007-01-20 21:48:05 · answer #5 · answered by warpo38 1 · 0⤊ 0⤋
nothing that anyone is going to notice. procrastination and dieting are not related.
2007-01-20 21:41:49 · answer #6 · answered by ali 3 · 0⤊ 0⤋