My weight is 90Kg. How i can reduce 15Kg.?

Question

Please suggest some food.

Answer 1

try to have 2 meals a day ( preferably breakfast and dinner)
Drink a glass of warm water once you get up
swallow a piece of garlic in the morning
do any activity
drink fresh juice without sugar
enjoy your time

Answer 2

15 Ways to Cut 50 Calories or More


A little here, a little there. Cutting calories is easier than you think! Think small! Trimming even just a small percentage of your body weight can do wonders for your health. And eating just a bit less is the way to do it. Shaving calories here and there is easier than you think. All it takes are a few no-sweat efforts like the ones that follow. Pick two a day and you'll cut 100 calories. Burn 100 more calories a day (a 15- to 20-minute walk will do the trick) and you'll lose almost half a pound a week. That may not sound like much, but it adds up to 20 pounds a year!

1. Leave the cheese off your sandwich.
2. Use 1 cup skim milk instead of 1 cup whole milk.
3. Use a nonstick spray instead of 2 teaspoons oil.
4. Drink seltzer or diet soda instead of regular soda.
5. Have an English muffin instead of a doughnut
6. Use 1 tablespoon light mayonnaise instead of 1 tablespoon regular mayo.
7. Eat 2 tablespoons less ice cream.
8. Drink 4 ounces less juice.
9. Use 1 tablespoon less cream cheese.
10. Order small fries instead of large fries.
read more here ...

Answer 3

i don't wanna suggest only food. u asked how so i'll tell u how not juz by eating, ok. first of all, be discipline. the secret to lose weight is burn more calories than u eat. then, exercise regularly, running along with the music is a fun and best way. sit up, skipping n many more. then, eat a lot of fibre, drink a lot of water. for a better result, please do consult a dietician. bye n good luck

Answer 4

In the first place why you want to lose weight?
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.and do maintenance for equal period of weight loss.
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake

Answer 5

Win the weight:
Determine with the help of your physician how much weight has to be reduced.
Set several short term realistic goals .
Reward yourself each time you make progress (Not food items).( Like I will buy a new sandals if I reduce this much pounds or Kgs)
Even small weight losses have shown to be beneficial.
Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)
You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
Sound eating habits keep you out of putting on weight.
Stay motivated to lose weight.
Slow weight loss is the safest and most effective. ( one to one and half pound per week).
Gradual weight loss, promote long term loss of body fat.
A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
Allow for an occasional treat.
Evaluate your eating pattern.
Try to cut down on foods high in fats and sugar.
Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten
Physical activity:
Determine the type of physical activity that suits your life style.
Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
Exercises also improve sense of well being ,decreases stress and decreases appetite in some.
10 Essential Tips
Fry or sauté foods in a non-stick cook wear with low-calorie fat.
Baking or boiling is recommended instead of frying.
Eat high-fiber foods.
Use sugar substitutes while sweetening foods and beverages.
Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
Weigh yourself on a regular schedule, but don’t become a slave to your scale.
Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.

Answer 6

read this site and forums

http://www.tonyferguson.com.au

im currently on the shakes and have lost 2kgs in a week (yes at first its water, but if you continue it and eat what they recommend, you will lose weight)

Answer 7

depending on your age 8-older it is impossible

Answer 8

depends on your body size, just do lot's of cardio will help a lot

Answer 9

Ive lost 17kg on tony ferguson... im now one hot ***** :D

Answer 10

How about stop stuffing your face?