Just wondering, like if say someone was trying to lose 10 pounds and they didnt get enough sleep would it effect him/her losing weight?
2007-01-20 19:06:57 · 17 answers · asked by Kayli (: 4 in Health ➔ Diet & Fitness
Yes not too long ago I read people who get 5 or less hours of sleep per night will have risk for weight increase while people getting 8 hrs fare better at keeping weight off. Stress probably has a lot to do with it.
2007-01-20 19:12:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Not getting enough sleep prevents your mind from making healthy eating choices. It also doesent give your body sufficient rest to carry out its normal functions. 7-8 hours of sleep a night is perfect. Also, waking up to natural sunlight has been proven to boost your metabolism! Hope that helps.
2007-01-20 19:14:45 · answer #2 · answered by Miklo 3 · 0⤊ 0⤋
yes it does affect your weight loss, it has been proven that even something as small as an extra 20 minutes sleep will help you lose more weight, so hit the snooze button and get an few more Zzz's
2007-01-20 19:14:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-04-07 11:09:47 · answer #4 · answered by Delorse 3 · 0⤊ 0⤋
Have one to two alcoholic dricks daily instead of more
2017-04-01 07:27:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-17 21:38:42 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Definitely,
It will affect Ur metabolism of ur body.It will increase ur weight loss in some cases and also decrease it in some cases.IT depends upon ur metabolism and many things.
2007-01-20 19:15:23 · answer #7 · answered by Rajesh 2 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-08-12 13:12:20 · answer #8 · answered by Mariana 3 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2016-05-18 01:05:26 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Yes. I mean no. I mean yes. Who is right. See fat loss tip # 10 on site below for source of answer.
http://www.phifoundation.org
2007-01-20 19:21:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋