i NEED TO LOSE WIEGHT
2007-01-20 18:41:23 · 12 answers · asked by Jerry C 1 in Health ➔ Diet & Fitness
Lift weights. When you do a lot of reps with light weights it's an aerobic activity.
2007-01-20 18:48:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Walk Or Run For Cardin Exercise
2007-01-21 02:46:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Some exercises that you can do at home that require no equipment:
http://www.topendsports.com/fitness/home.htm
Push-ups
Lunges
Squats
Chin ups
Bent Over Row
Dips
*Note: doing exercise correctly and safely is the priority; consult your physician for correct training and information.
*note: make sure there is air ventilation; working-out at home (or indoor) may not be a good choice
2007-01-21 02:56:00 · answer #3 · answered by simpleway03 2 · 0⤊ 0⤋
Try Pilates, or yoga.
The pilates are really good, and are relaxing, and quiet.
There are several beginners pilates and yoga video's.
I have some and I love them.
I used to do them while I was babysitting, When the kids were asleep. I'd pop the video in and just do as they were showing....
You begin to FEEL the Burn in your abs with in DAYS!
2007-01-21 03:02:03 · answer #4 · answered by star_gazer_96 2 · 0⤊ 0⤋
Pilates
2007-01-21 07:27:04 · answer #5 · answered by SP 2 · 0⤊ 0⤋
Pilates or Tai Chi, you can get a DVD and wireless headphones...
2007-01-21 02:49:15 · answer #6 · answered by hrh_gracee 5 · 0⤊ 0⤋
Sit-ups are quiet. You could do yoga, pilates, or lift weights too.
2007-01-21 02:45:23 · answer #7 · answered by jcn 4 · 0⤊ 0⤋
Sit ups, push ups, leg lunges, squats
2007-01-21 02:44:47 · answer #8 · answered by shell 2 · 0⤊ 0⤋
sit ups, push ups, exercise bikes, weight lifting
2007-01-21 02:50:20 · answer #9 · answered by ?only?me? 6 · 0⤊ 0⤋
I have lots of excercises on my webblog....
This is the table of contents:
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=95
Find what part of your body you want to target and go from there
2007-01-21 02:44:49 · answer #10 · answered by Ask a Health Nut 5 · 0⤊ 0⤋