2007-01-20 18:34:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have a full workout routine for lowerbody! It covers everything and is very very helpful I have a bunch of ladies on it right now! I really recommend you try it.
At this link it will be the first two articles, on has pictures and the other has the routine.
http://blog.360.yahoo.com/blog-bcjcpyyyc...
The article "Im to muscle bound...Help!" Would be really usefull for you to read too, because it talks about slimming legs that are too muscular.
Also I encourage you to read some of the articles on the page for tips and such.
If you click on the tags titled "Abdominal" you will see all sorts of abdominal excercises!
If that link doesnt work you can just click on my avatar and check out my 360 page from there
2007-01-20 18:37:45 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat. This site has info on losing weight from thighs under exercise and belly under quickest weight loss.
http://www.phifoundation.org
2007-01-21 02:46:50 · answer #2 · answered by Anonymous · 0⤊ 1⤋
You know what thats what everyone asks but I think the best way besides excercing and doing sit ups is to try belly dancing. It really works all your abs and gives your thighs that shape that everyone will die for.
2007-01-21 02:38:11 · answer #3 · answered by Never give up on the good times 2 · 1⤊ 0⤋
Yoga and Gym: dedicated exercises for belly&thighs!
2007-01-21 02:38:26 · answer #4 · answered by swanjarvi 7 · 0⤊ 0⤋
your gonna have to do cardio exercises..try the elliptical machine at the gym....a friend has been very successful with that machine and i also find it very good...it works everything
2007-01-21 02:44:24 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Running lots of running and situps
2007-01-21 02:36:43 · answer #6 · answered by J 2 · 0⤊ 0⤋
you cant spot reduce you will have to do cardio and you will lose weight all over
2007-01-21 02:39:46 · answer #7 · answered by Got Curves? 6 · 1⤊ 0⤋