what are some good foods and drinks for breakfast, lunch, dinner, and snacks, that will make me loose weight fast, but grow taller at the same time? i am 13, 5'4.5 and i weigh 120. i want to loose about 10 pounds. please dont say anything about not worrying about my weight.
2007-01-20 17:37:15 · 5 answers · asked by DUUUUHHH 2 in Food & Drink ➔ Other - Food & Drink
Try replacing red meats with fish like salmon or steelhead trout, ground beef with turkey, white bread with whole grain bread, whole or 2% milk to 1% or skim milk, a less sugary breakfast cereal, and supplement this with a more active lifestyle. Any type of crash diet at your age could do serious harm to your growth hormones. Also, drink more water and cut soda and most juices from your diet.
2007-01-20 17:44:09 · answer #1 · answered by riffers21 4 · 0⤊ 0⤋
For breakfast have cereal,egg on toast [1 slice] always have something for breakfast.
Lunch. Some form of Salad or Sandwich
Tea. Potatoes pumpkin beans no bread or starchy food no lollies biscuits chips or fatty food try and eat everything home cooked or made. Good Luck as it is a vital issue for you to lose weight at you age.
2007-01-20 17:56:45 · answer #2 · answered by josie c 2 · 0⤊ 0⤋
Try to eat pineapple and watermelon,they are natural diuretics.Eat salad with low fat dressing,drink lots of water,drink green tea(it speeds up your metabolism).And invest in some apple cider vinegar tablets,they help you lose weight,and they are safe to use.
2007-01-20 19:58:18 · answer #3 · answered by Candi Apples 7 · 0⤊ 0⤋
SLIM-FAST is a good source of VITAMINS, CALCIUM and NUTRUITIONS a growin' body needs.
2007-01-20 17:44:23 · answer #4 · answered by NOKIA 6103 By T*MOBILE 3 · 0⤊ 0⤋
DONT EAT
2007-01-20 17:45:34 · answer #5 · answered by umar p 2 · 0⤊ 1⤋