i want to lose weight?

Question

ok i decided to do crunches.. im doing 200 every night is that ok??

Answer 1

Crunches, in the long run, won't make you loose all the weight you are going for, unless you only aim at a small portion of your lower torso.
Try walking a mile a day; and after you get tired of that routine, run that mile, or extend the distance traveled.
For arm flab you can use dumbells and special moves reserved for benching.
Always be careful though when exercising.
Stretching can make the difference.
A healthy diet would also really help.
Only drink water based drinks and milk is a nice start.
(and cut down on cheese)

Answer 2

Sure crunches are good but you should do some intense cardio to. Also try some light weight training and calorie counting

Answer 3

That is great and 200 crunches will work even better if your vegetarian/vegan!

Answer 4

Be a vegetarian. Avoid dairy products,sweets, oily snacks. Daily u have to walk for 1hr.Before eating food take raw vegetables like carrot, cucumber, cabbage.Drink plenty of water.You can take fruits liberally.

Answer 5

that is an excellent choice. I only do 100 a couple times a week, and it has worked for me.

Keep in mind that if you want abs, you need to run to burn calories.

Pushups are also a good way to burn calories and gain muscle.

Answer 6

hmm, if you can do it, why not? just don't overwork yourself. the best way to lose weight is exercise plus proper diet. cut down on carbohydrates (pasta and bread) and eat more vegetables and fish. lean meats, just moderate amounts.

Answer 7

do a cardio excersize like jogging, climbing, jumproping, swimming or bicycling or whaterver

Answer 8

do jogging for 30 minutes everyday too.

Answer 9

yes but you should stop eating so much