I've been a medical transcriptionist for 18 years and have never had a problem; but yesterday I started getting a stinging pain in my left inner forearm near the wrist and I'm worried it's carpal tunnel syndrome.
2007-01-20 15:25:48 · 6 answers · asked by LolaCorolla 7 in Health ➔ General Health Care ➔ Pain & Pain Management
I had to go through an ergonomics training course when I worked in the medical field . They said to hold up your hand and pull back on your fingers with the other because it stretches out those tendons and is a preventative measure against carpal tunnel.
2007-01-20 15:39:32 · answer #1 · answered by Angelwings 2 · 0⤊ 0⤋
I don't believe anyone who plays piano has carpal tunnel syndrome, because they learn to raise their wrist when playing. The same thing with typing; don't let the heel of the palm be lower so it forms an angle, but keep the hand and forearm in more of a straight line. Do you know any transcriptionist who plays piano? You don't want to crowd the carpal bones together.
2007-01-20 16:16:58 · answer #2 · answered by jelmar106 5 · 0⤊ 0⤋
A good exercise I use is to hold your hand up as if you were signaling "stop" to someone, with your palm out and fingers up. Take your other hand and gently pull back on your fingers.
I think the carpal tunnel is on the top of your hand so you may just have a sore muscle if it's on the inner forearm.
2007-01-20 15:35:03 · answer #3 · answered by Murgetroy 2 · 0⤊ 0⤋
varies from man or woman to man or woman. if you're experiencing any of top the following, you may want to ask a well being care specialist about it: taking pictures discomfort from elbow to wrist tingling sensation in palms or hands cramping interior the hand wrist discomfort lack of ability to make a fist Any tingly or numb feeling everywhere from the finger assistance to the elbow. opportunities are extreme that in case you spend a tremendous variety of time on the computer or different kit with similar wrist and forarm utilization and also you're experiencing any of those indications, in case you've Carpal Tunnel Syndrome. it really is an attractive word i got here across. sufferers with Carpal Tunnel typically have a nutrition B deficiency. attempt to up your intake of supplementations B6 and B12. and obviously, if in any respect a threat, strengthen the ergonomics of your operating ecosystem. basically google "ward off carpal tunnel" and also you may want to discover many concepts. sturdy success!
2016-10-17 02:33:04 · answer #4 · answered by carrilo 4 · 0⤊ 0⤋