Ankle weights are for strengthening your ankles...do they come in headbands?

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Ankle weights are for strengthening your ankles...do they come in headbands?

2007-01-20 15:24:50 · 3 answers · asked by Poptart 5 in Health ➔ Diet & Fitness

3 answers

I wish they did I know some people that sure could use them.

2007-01-20 15:42:15 · answer #1 · answered by Anonymous · 1⤊ 0⤋

the original purpose of the ankle weight for for use in rehab for persons with leg injury.

they don't have much use and are know to cause strains in the lower leg. it's not a natural location to apply a load when performing vigorous exercise.

I only allow my clients to use them while stretching

2007-01-20 23:41:46 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋

yeah and 1 for the neck, tighten this 1 really tight

2007-01-20 23:33:13 · answer #3 · answered by Anonymous · 0⤊ 1⤋