what are the do's and don'ts like foods to avoid, exercises to avoid etc., supplements...
2007-01-20 15:22:10 · 7 answers · asked by jackblack13337 1 in Health ➔ Other - Health
Don't go on crash diets, and keep eating healthy foods as low nutritianal levels can stunt your growth. Apart from that theres nothing much you can do. As long as you exercise okay and listen to your body when you feel like munching a little more than usual (could be a growth spurt) then the rest is up to your genes.
2007-01-20 15:27:22 · answer #1 · answered by ♪ Rachel ♫ 6 · 0⤊ 0⤋
Avoid illegal drugs, don't smoke, don't drink alcohol, avoid fats, excess sugar, in your diet. Do stretches, chin ups and keep active. If your not eating proper meals, then vitamin supplements like one-a-day will be OK.
2007-01-20 15:33:42 · answer #2 · answered by Dale 6 · 0⤊ 0⤋
Height is decided by genetic code. Exercise should be moderate. Strong muscles is one of the factors in making of a good personality ... others are gait,poise,speech,human values,kindness,healthy human relationship etc etc think of that too.
2016-03-29 07:00:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
DO play basketball DONT watch basketball
2007-01-20 15:29:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sleep, don't suck weight for sports, don't put any crap into your body like nocotine, pot etc and sleep some more. good luck!
2007-01-20 15:34:23 · answer #5 · answered by loveistheanswer 1 · 0⤊ 0⤋
dont drink coffee
2007-01-20 15:25:49 · answer #6 · answered by Matt McBride 2 · 0⤊ 0⤋
milk
2007-01-20 15:24:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋