I understand you gain calories but is it alot?
2007-01-20 14:26:04 · 11 answers · asked by Yummyshawty 1 in Health ➔ Diet & Fitness
Well that depends on if you exercise in the evening. Since sugar is not a complex carb, it tends to be stored as fuel if it is not expended by some means. If you have an active metabolism then you might be OK, if not, then 15 minutes of exercise in the evening, at least 1 hour before bed will work towards counteracting the caloric effects of the sugar.
2007-01-20 14:36:51 · answer #1 · answered by T esira 4 · 0⤊ 0⤋
It kind of depends on what else you are eating. If that is the only thing you have in the evening then no you won't get fat. Plus there is no calories in coffee, and only 15 calories in a tablespoon of sugar.
2007-01-20 14:33:30 · answer #2 · answered by Rhyno 2 · 0⤊ 0⤋
Not sure on the calories. You can check the can of coffee and the brown sugar bag or box. It'll tell you the fat calories on both. I've heard if you eat or drink anything with fat calories-stop 3 hours before bed. Otherwise it's harder to burn off. Seems to work for myself and my family.
2007-01-20 14:31:16 · answer #3 · answered by Meighan27 2 · 1⤊ 0⤋
Why are you drinking coffee at night? With or without sugar, it is a stimulant and will disrupt your sleep.
If you must have your dinner-time stimulant, consider replacing the sugar, which has a high glycemic index, with a dab of vanilla ice cream, which is much lower and so will not help your body build fat cells as easily. As a bonus, dairy food is a soporific and can counteract the caffeine allowing you to rest.
2007-01-20 15:05:47 · answer #4 · answered by ? 2 · 0⤊ 0⤋
mmm i love coffee...and it doesnt keep me awake...coffee has virtually no calories and two tsp. of sugar should be about 30. i dont know about brown sugar but its probably not much different. it shouldnt matter too much. its probably less calories than a glass of soda or juice or wine. drink up!
2007-01-20 14:35:20 · answer #5 · answered by tcb 4 · 0⤊ 0⤋
actually no longer... The aspartame in Splenda is extremely such as MSG. the two reason weight earnings and a variety of facet outcomes that are in many situations no longer linked with intake of this substance. The caffeine additionally has facet outcomes which isn't acceptable on your constrained nutrition recurring. (Dr. Neal Barnard) Even the leanest cuts of severe high quality grass fed crimson meat comprise extra ldl cholesterol and fat. extra animal proteins reason problems on your physique because of the fact the nitrogen waste products are difficult on your physique to deal with. study T. Colin Campbell "The China study" for info. an acceptable nutrition recurring for weight help is an entire plant based nutrition recurring containing leafy vegetables (calcium, iron), total grains, legumes (peas, beans, nuts), and finished clean culmination. in case you go vegetarian, verify with your wellbeing practitioner because of the fact any drugs you're taking could could desire to be decreased or eradicated as your nutrition recurring improves. Take B12, floor Flax Seed (Omega-3), and doubtless nutrition D.
2016-11-25 23:10:59 · answer #6 · answered by ? 4 · 0⤊ 0⤋
well most likey you can. all sugar is bad for you and turns into fat. they say honey is better to replace sugar with. black coffee with nothing is the best for no fat..
2007-01-20 14:35:57 · answer #7 · answered by thirtysomething 1 · 0⤊ 0⤋
sugar is the key not good for you it will make you gain weight plus it will make you skin look old and tough..sugar is bad stuff.
2007-01-20 14:32:17 · answer #8 · answered by Monk 2 · 0⤊ 0⤋
Depends on what you eat the rest of the day.
2007-01-20 14:30:11 · answer #9 · answered by joulesofaffection 3 · 0⤊ 0⤋
if you do that every night, yes, you'll put on more weight than if you DON'T do it...
2007-01-20 14:29:04 · answer #10 · answered by Clarkie 6 · 0⤊ 0⤋