im 6 foot and only weigh 132 lb, o and im a guy and 16 i need to put on weight fast cause im gonna play football next year, HEEEEEEEELP!!!!
2007-01-20 14:15:30 · 10 answers · asked by Mike (Rambo) 1 in Health ➔ Diet & Fitness
Pasta.
Anything with a lot of carbohydrates.
2007-01-20 14:17:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Just putting on weight will do you more harm at football than good. The only way to help both football and your weight is strenuous crazies to build muscle. Eat a well balanced diet and definitely stay away from any kind of medication or drug to help you gain size.
2007-01-20 14:56:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fatty foods will get you bigger the fastest, but that's not very healthy. Try counting your calories on a regular basis and eat more to increase your calories. It doesn't necessarily have to be fatty foods or any particular food. Just work on increasing those calories!
2007-01-20 14:25:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lots of pasta..eat several small meals thru out the day and this should help you put on the pounds. Also try the wieght gain powders that are sold at gnc or other nutrition stores. also drink several high protien ensures they are sold at every food market.
2007-01-20 14:20:15 · answer #4 · answered by truthseeker 2 · 1⤊ 0⤋
This question has been asked a zillion times here....and each time my answer is the same:
Pizza and ice cream....pizza and ice cream......
2007-01-20 14:24:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
food that tastes good. like ice cream, anthing fatty and carby. is that even a word? well... should be fun. while your on it, you know how i can lose wait?
2007-01-20 14:21:47 · answer #6 · answered by Fake Your Death 3 · 0⤊ 0⤋
lots of starches bread rice ect
2007-01-20 14:19:02 · answer #7 · answered by john t 4 · 0⤊ 0⤋
fatty foods will definately get more fat on you but maybe protein bars?
2007-01-20 14:18:57 · answer #8 · answered by A-dog 2 · 0⤊ 0⤋
cheese and bread- dairy, fats, carbs
2007-01-20 14:18:49 · answer #9 · answered by arleigh j 3 · 0⤊ 0⤋
breads pastas and rice.
2007-01-20 14:17:56 · answer #10 · answered by big h 2 · 0⤊ 0⤋