i really want a six pack what type of diet/excersies do you need to do to get it
2007-01-20 13:41:25 · 7 answers · asked by bluedshoxed 2 in Health ➔ Diet & Fitness
go to the liquor store...or do sit ups and crunches
2007-01-20 13:45:37 · answer #1 · answered by kevin m 4 · 0⤊ 2⤋
Everyone has a 6-pack. However, most people cover theirs w/ a layer of body fat.
Therefore, you have to diet and exercise until you body fat percentage is very low. In addition, you'll want to do the crunches, etc to make those muscles bigger.
The body fat percentage is the key... not the building if big ab muscles.
2007-01-20 21:51:46 · answer #2 · answered by geek49203 6 · 0⤊ 0⤋
crunches, crunches and more crunches. I noticed running helps too but the knees seem to not like the pounding.
2007-01-20 21:58:33 · answer #3 · answered by MotherNature 4 · 0⤊ 0⤋
50 crunches and 50 push-ups every commercial break if you dont watch t.v. much then do 50 crunches and 50 push-ups morning afternoon and night :)
2007-01-20 21:49:19 · answer #4 · answered by LilZain03 2 · 0⤊ 0⤋
long hard work, strict diet, dedication and you still might not show a 6 pack
some people are just genetically designed to not show it
2007-01-20 21:45:26 · answer #5 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
running to keep toned and crunches, side curls, just dont strain your neck. keep it in mind at all times!
2007-01-20 21:49:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Do A LOT of sit ups...as many as you can a day
2007-01-20 21:48:27 · answer #7 · answered by DJared 2 · 0⤊ 0⤋