well... im horribly insecure, i use anger to keep people away from finding out my insecurities that im not even sure of?? i dont know them but i know they eat me alive. i sweat profously and im not overweight or unhealthy. i worry to much, i have anxiety attacks all the time, and im always using some sort of defense mechanism to turn people away from getting to know me im constantly nervous and its about the only feeling ive honestly had in the past 2-3 months i know im depressed but there has to be more to it.. any ideas on what the hell is wrong with me?
2007-01-20 13:03:21 · 8 answers · asked by justin w 1 in Health ➔ Mental Health
Just relax. A doctor can do prescribe some medicines to relieve your anxiety, but if you are afraid of your anxiety every time it gets worse and worse. Accept your anxiety first, and try to think it's ok with your anxiety.
2007-01-20 13:32:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I agree, it is probably General Anxiety Disorder with low self esteem. Lots of people have this.
Go to your regular doctor if you have one or find another doctor.
You may just need to be on a medication for this for awhile until you start feeling better.
Also, it could be Post Traumatic Stress if you have had something stressful in your life in the past few years.
But get some medical help.
You should not have to feel like this.
Good luck to you.
2007-01-20 13:29:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it sounds like an anxiety disorder and depression. i had (sort of still have) an anxiety disorder where i couldn't be in situations i didn't chose to be in or had no choice of when to leave (like jobs etc.). i also keep people away by not being social or using humour to avoid getting personal. my anxiety was alleviated by going to a counsellor. it's not like it solves it but having somone to rant to or try and explain the most complex of emotions to without having to re-explain background story everytime was a relief - esp. because i doesn't have to be a continuous relationship. you have the control. i would talk to someone now before your situation develops even more
2007-01-20 13:10:58 · answer #3 · answered by PookyBoo 1 · 0⤊ 0⤋
I agree with Veronica, generalized anxiety disorder. It is very common and probably inherited. An antidepressant will make a world of difference. Does your mind race? That is a common symptom of GAD. The antidepressant will stop your mind from racing and allow you to relax.
2007-01-20 13:28:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well you dont have a problem.... that cant be easily reversed
try to destress yourself if you have a tough job like in buisness or somthign take a little bit of time off tell them you have to.
take avacation to like the beach well not now its winter but like ya sking or tubing wiht your family.
believe in yuorself ok just go have some fun who cares what other people think. If they dont like it they can go suck a egg!!!
maybe you mihgt need depression pills but i dont think its too bad right now just alot of stress relax what keeps me in my chee
do yoga....you cant go wrong eat three balanced meals and
get plenty of sleep.one more hting take care ok.. you could also goto a phyciatrist...
2007-01-20 13:15:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
GAD.....generalized anxiety disorder. I have this also, go to a doctor, no matter how hard it seems for you, they can help you, trust me. You do not have to suffer like this!
2007-01-20 13:15:12 · answer #6 · answered by veronica c 4 · 1⤊ 0⤋
seek professional help is the best idea. the doctor knows best.
2007-01-20 13:12:53 · answer #7 · answered by freezy 2 · 0⤊ 0⤋
you need self-development, success, a discipline.
try aikido, karate, judo, tai chi, or something like that.
you must change yourself. get a discipline to gain confidence.
2007-01-20 13:12:09 · answer #8 · answered by BonesofaTeacher 7 · 0⤊ 1⤋