2007-01-20 08:05:15 · 3 answers · asked by sabs 2 in Food & Drink ➔ Other - Food & Drink
They are a great source of phosphorus, magnesium, potassium and selenium, nutrients often lacking in our highly processed-food diets. In addition, mushrooms contain virtually no fat or cholesterol. Naturally low in sodium, mushrooms are also a good source of fiber.
One word of caution: Some varieties of mushrooms are toxic, so if you're fond of foraging in the woods for your supper, make sure you know which mushrooms are safe to eat. If you do your hunting and gathering in the supermarket, there is no need to worry.
2007-01-20 08:10:04 · answer #1 · answered by Cister 7 · 1⤊ 0⤋
http://www.cooks.com/rec/nutrition?nwal=11260
2007-01-20 08:15:11 · answer #2 · answered by briannari 1 · 0⤊ 1⤋
i dont have a clue only a freek knows that
2007-01-20 08:12:36 · answer #3 · answered by comet 2 · 0⤊ 2⤋