I am 13 goin on 14 and am quite big can any1 tell me a gd way to lose wight espicilly round my stomch
2007-01-20 07:56:36 · 11 answers · asked by Anonymous in Health ➔ Other - Health
exercise and cut out junk food, will fall off easily, good luck
2007-01-20 08:01:23 · answer #1 · answered by rachealuk 5 · 0⤊ 0⤋
first of all dont worry about ur tummy it s natural to be a little plump in that area at ur age .however for fun why dont you try a belly dancing class i already do and have found my middle has toned up but most importantly i dont hate my body anymore ....and no in not a size 10 or less i am a size 18 but used to be 26 when i was younger hace fun and relax with ur body u sound like you are fine.
2007-01-20 08:17:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat healthy, only have 6 meals a day. spread 3 hours a day. make sure that you stay hydrated, because that will make you full and you won't want to eat as much. if you feel really hungry, eat a handfull of almonds 20 minutes before you eat, and it will make you much less hungry. going anerexic isn't the way, just balance your meals, and don't eat to much. try not to have desert to that much, and make sure to reward yourself when you reach a goal. doing it with a friend helps to, it will give you more inspiration.
2007-01-20 08:02:52 · answer #3 · answered by island.girl24 3 · 0⤊ 0⤋
as you are a child i would recommend that you ask your mum or dad to visit www.diet4you.uk.net who are leaders in the weight loss field and have been in business for over 25 years they will give you and your mum or dad all the help and advice you are looking for you can get a free consultation at www.diet4you.uk.net
2007-01-20 08:05:42 · answer #4 · answered by adammilopaws 2 · 0⤊ 0⤋
Eat less, exercise more. Simple. Next.
2007-01-20 08:00:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cardio, cardio and more cardio. And to tone the stomach muscles crunches
2007-01-20 07:59:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat healthy and exercise
to start on the right foot, go get checked out by your doctor and tell him / her what you plan to do
2007-01-20 08:02:05 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat less, exercise more. Its that simple.
2007-01-20 08:01:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
hundreds of leg lifts every day.
support yourself on your elbows, keep your back straight (do not jerk), curl your legs up and let them down slowly without swinging.
2007-01-20 08:02:12 · answer #9 · answered by WhydoIdothis 3 · 0⤊ 0⤋
exercise and diet plenty of both
2007-01-20 08:05:26 · answer #10 · answered by srracvuee 7 · 0⤊ 0⤋