does it? if i jog 2 miles in the morning and then 2 at night, do i lose less weight than by jogging 4 miles all at one time?
2007-01-20 07:44:47 · 5 answers · asked by Igobeg O 3 in Health ➔ Diet & Fitness
It all comes down to calories. 4 one mile runs will burn just as many calories assuming the same effort on all 4. You may even burn more calories because you can work harder for a shorter time. What breaking your workout in two won't do is build as much endurance. So, after you get the weight down, try for longer runs in one shot to build some endurance.
2007-01-20 07:56:41 · answer #1 · answered by info.lphoa 1 · 0⤊ 0⤋
4 miles at once is better since you are keeping your heart rate up for a longer time.
2007-01-20 08:17:52 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Fruits and veggies are best source for fiber
2016-04-10 03:35:44 · answer #3 · answered by ? 3 · 0⤊ 0⤋
out at the bar order a water between every drink
2016-04-22 13:15:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
when sitting draw in your ab muscles and tap your toes
2015-07-14 02:20:34 · answer #5 · answered by Dominique 2 · 0⤊ 0⤋