2007-01-20 07:39:22 · 6 answers · asked by Victor Z 1 in Health ➔ Diet & Fitness
Not that I know of...
Supplements aren't as good as vitamins found naturally in foods, but it is a good substitute if you can't eat or don't eat foods high enough in essential vitamins/minerals.
2007-01-20 07:42:59 · answer #1 · answered by ashhh 1 · 0⤊ 0⤋
There is recent debate on this. Multivitamins are considered beneficial, however you should buy your vitamins from a reputable company. You could also check out http://health.divinfo.com/ for related articles on this topic.
2007-01-20 15:50:48 · answer #2 · answered by Reenie 3 · 0⤊ 0⤋
Yes, if they aren't absorbed but you rely on them!
Anything in liquid form sounds better for absorption, wouldn't you say?
Especially from real foods!
2007-01-20 15:46:42 · answer #3 · answered by starryeyed 6 · 0⤊ 0⤋
yes if its taken in too much quantities or if there is too much vitamin there is a condition called hypervitaminosis.
hey but i am no authority on this
2007-01-20 15:44:50 · answer #4 · answered by biker 2 · 0⤊ 0⤋
no we need a whole food muiti vitamin everyday
2007-01-20 19:25:17 · answer #5 · answered by missbam 3 · 0⤊ 0⤋
The total opposite...
2007-01-20 15:46:30 · answer #6 · answered by devilsadvocate 4 · 0⤊ 0⤋