after 2 kids i am overweight but most of it is around my tummy, what are the best exercises i can do at home as do not have time or cash to go to gym. do not want to have to buy any expensive equipment.
2007-01-20 06:31:18 · 6 answers · asked by vikki b 1 in Health ➔ Diet & Fitness
GO TO BODYBUILDING.COM IT'S GOOD FOR SHOWING EXECISES SPECIFIC FOR ALL BODYPARTS!!
2007-01-20 06:39:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
hiya im a mum of three children and i found sit ups were the best thing to help me get a flatter tummy.
you can buy a gym ball for about £5 which makes sit ups easier to do, good luck hope this helps xxx
2007-01-20 06:46:17 · answer #2 · answered by JANICE H 1 · 0⤊ 0⤋
Sit ups, forward lunges and pelvic thrusts. Any exercise that uses the abdominal muscles will help.
2007-01-20 06:40:41 · answer #3 · answered by kpk 5 · 0⤊ 0⤋
Mr.Motivator came to my work (Woolies) the other day to demonstrate, & my friend asked a simmilar question. He said sit ups (with your knees up) is what he uses to keep trim. xxx
2007-01-20 07:46:25 · answer #4 · answered by Joanne W 4 · 0⤊ 0⤋
do push up and sit ups will do , do not buy equipment what for u will not use them more than twice
2007-01-20 06:38:28 · answer #5 · answered by alsawsana 3 · 0⤊ 1⤋
body4life.com
2007-01-20 06:35:16 · answer #6 · answered by black cat 3 · 0⤊ 1⤋