What's the best method to improve reaction time?

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What's the best method to improve reaction time?

Has anyone actually improved their reaction time to a certain situation? Ex: Blocking a punch to the face.

Please be specific as possible.

2007-01-20 06:23:26 · 4 answers · asked by Anonymous in Health ➔ Mental Health

4 answers

Practice, practice, practice.

2007-01-20 06:26:58 · answer #1 · answered by Anonymous · 0⤊ 1⤋

Practice

2007-01-24 01:48:56 · answer #2 · answered by caribbeanmeme 3 · 0⤊ 1⤋

Explosive skill workouts. Sprinting, pushing workouts which includes push united statesand squats, unbelievable workouts which includes punching/kicking a bag and enjoying tennis, leaping workouts which includes tuck jumps and squat thrust...

2016-10-07 11:15:24 · answer #3 · answered by ? 4 · 0⤊ 0⤋

Jump rope, run.

2007-01-20 06:34:00 · answer #4 · answered by Anonymous · 0⤊ 1⤋