Which type of foods increase weight gain ?

Answer 1

An easy rule of thumb is this: If it has flour or sugar in it, don't eat it.

If you follow that rule, you'll stick to fruits, vegetables, and meats, and you should be fine.

One additional point: Any food can cause weight gain, if portions are not controlled. For example, if you eat 287 oranges every day, you'll get fatter.

Answer 2

All foods if you eat too much.

Stick to as varied a diet as possible (anything in moderation) and try to mostly eat food that is as unrefined as possible ie natural not highly processed.
Cook for yourself rather than eat out because there are loads of hidden calories in restaurant food - even veggies are smothered in butter - generally the more colorful the food the better it is for you.
Also eat regularly - three SMALL meals with three small snacks a day and get some exercise. The more muscles you build the more calories your body burns through out the day.

Answer 3

Eating rice can increase the weight in a very large

Answer 4

Re-fined Carbs
like white bread, pasta, cookies, rolls.
Replace these with whole grains.
Quantity-use a sandwhich plate instead of a dinner plate for portion control.
Meat should be the size of a wallet, and carbs the size of your fist.
Eat soup before a meal.

Answer 5

The body will use or burn calories from
alchohal
sugar
starch
before it burns fat.If you want to lose weight cut out these foods from your diet and your body will burn fat instead of these items. Also cut out the fat as in fried, fast and flesh foods.

Answer 6

all that contain bad oils, sugary , butter, ghee, bread , also bad combination of food like carbohydrate and protein together, nuts, chocolate, all this make u gain weight

Answer 7

Avoid fried foods, fried snacks, oil based dreesings, cream, cream based desserts.......avoid red meat, organ meat ,whole milk & its products , processed cheese.....avoid mango, banana,chikoo,grapes, pineapple,tinned fruits ,fruit Juice..........avoid Aerated Drinks ,fruit Juice (fresh/canned)& Alcohol.

Answer 8

you take

vestige spirulina

i hope u gain her weight

Answer 9

Anything that tastes really good and isn't healthy for you it seems.

Answer 10

anything with starch