2007-01-20 05:26:28 · 6 answers · asked by Kat 3 in Health ➔ Diet & Fitness
Actually, there is no time for exercise! The person who has a high blood pressure works from 7-9 every day. Then they go to night classes and travel to Taipei and Hong Kong every other week. Also, they are meat lovers. How could he shed the hight blod pressure without exercising was my question.
2007-01-20 05:32:15 · update #1
7 am to 9 pm, then night classes till 11pm
2007-01-20 05:32:43 · update #2
Have a healty low fat diet. Eat plnty of fruit, veg, pulses and eat fish more regularly. Reduce the amount of salt you use or better stop using it completely. Try to exercise, even if it is just using the stairs rather than an elevator or escalator; if you are parking in a car park park a little further away from the enterance you use. Drink at least 8 glasses of water a day. Get between 6 and 8 hours of sleep a day. In your free time (albeit little) find something that relaxes an soothes you. You could try meditation. Hope that helps :-)
2007-01-20 05:39:56 · answer #1 · answered by maidmaz 3 · 0⤊ 0⤋
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take garlic tabs and a baby aspirin every day.
2007-01-20 13:34:21 · answer #2 · answered by cubcowboysgirl 5 · 0⤊ 0⤋
Excercise is a strong part of the process to do that..so you need to find a way to do it 30 minutes a day at least.
2007-01-20 13:30:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
lose weight if you need to. Lots of fruit and veg would also help
2007-01-20 13:30:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes,be vegetarian only.
2007-01-20 13:29:35 · answer #5 · answered by SKG R 6 · 0⤊ 0⤋
Why don’t you try getting help from this website - http://ailments.in/hypertension.html - I found it very useful.
2007-01-21 08:58:36 · answer #6 · answered by Karunya 4 · 0⤊ 0⤋