I heard that people who meditate clear their mind of everything. I heard sometimes they concentrate on something....i think...i dunno. How do you meditate anyway?
2007-01-20 05:19:08 · 9 answers · asked by Santard 1 in Society & Culture ➔ Religion & Spirituality
Yes, the first step of most meditation methods is to clear your mind. But sometimes it is difficult to do at the beginning, so some people concentrating on a single item (music, raindrops, heartbeat), and block everything else out. In doing this, that singular focus, after awhile, becomes a sub-conscience focus, leaving your conscience mind virtually blank. This is a much easier way to enter that meditative state of mind. Hope this makes sense, difficult putting into words.
2007-01-20 06:10:53 · answer #1 · answered by Smokin' Dragon 4 · 0⤊ 0⤋
get a book from a library/store, find a class (though i'd be carful spending money on wack job teachers), or search the internet. Many ways to meditate, and not everyone can controll their minds so well to "clear" all thoughts.
2007-01-20 13:23:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yes it is possible... i meditate by closing my self in a very quiet dark room so to have no distractions and listen to a cd of rain falling.....just listen to the rain and think of nothing, clear everything from your mind... it takes alot of practice. i have been doing this 4 days a week, and it is so refreshing and relaxing
2007-01-20 13:25:18 · answer #3 · answered by killer 2 · 0⤊ 0⤋
There are different types of meditation - the concentrating on something is one of them - it can be a lit candle, spot on a wall, etc.
2007-01-20 13:22:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sit in a quiet place, relax your body and mind... perhaps listen to gentle music and search for your inner peace. Then you're meditating.
2007-01-20 13:22:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it's very possible all you have to do is just focus on absolutely nothing at all and block out every possible thought that could be a distraction to what you want to accomplish and there you go
2007-01-20 13:34:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
they find a quite spot and just not think of anything or if its hard think of only one thing and thats it and its best in quite places because its hard to not think with things going on around you
2007-01-20 13:23:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
FSM! I wish I could take a class like that!
2007-01-20 13:23:04 · answer #8 · answered by FAUUFDDaa 5 · 0⤊ 0⤋
u need to take a class.......its so cool
2007-01-20 13:22:02 · answer #9 · answered by URworstNITEmare 3 · 0⤊ 0⤋