Question about dieting?

Question

All week I have eaten salads and saturday I ate two links of sausage two waffles and some eggs for breakfast, was that ok or will that saturday breakfast screw up all the hard work I did for the rest of the week.

Answer 1

Keep dieting and you should be fine! :-)
But be more careful next time.

Answer 2

What matters most when trying to lose weight is that you burn more calories than you consume. Your beakfast won't destroy your "diet" but be conscious of what you eat the rest of the day so you don't end up eating a lot more calories than you can burn.

When dieting I try to keep my calorie intake between 1200 and 1500 a day, but I'm a middle-aged female. A guy can probably go higher than that and lose.

Make sure you aren't skipping meals, are eating enough calories to keep your body functioning properly, drinking lots of water, and exercising regularly.

Good luck in your weight loss!

Answer 3

it certainly didn't help you reach your goal, but it was much better than having that every day last week.
keep at it.
if you can reduce your caloric intake and increase your activity level, you first gain or stay stable as muscle (which weighs more) replaces fat, then you start to really lose weight.

see here
http://www.freedieting.com/tools/calorie_calculator.htm#
for an idea of how many calories you should be eating per day, then reduce that # by 500 to lose a pound a week.
there are 3500 calories in 1 pound, so you need to burn off that many calories more than you take in to lose 1 pound, or on the other side, you have to eat 3500 calories more than you burn off to gain 1 pound.

Answer 4

NO it didn't. you need to eat more than salad and going off your diet won't hurt. the protein probably did you good.

Answer 5

You blew it

Answer 6

u blew it