i heard that drinking raw uncooked eggs helps with bodybuilding and health
is this true?
and how much should a 14 year old who wants to be a boxer drink?
2007-01-20 04:48:33 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, the protein certainly helps with muscle building, but I wouldn't do raw eggs. It's a slim chance, but you could get salmonella bacteria from raw eggs. And that's really unpleasant.
I'd just try to get four or five servings of lean protein a day, like egg whites, (cook them) chicken, beans, and lean beef. Eat plenty of veggies, and limit the white starchy refined carbs and sugars. And get lots of exercise, particularly muscle building ones like weights and calisthenics.
2007-01-20 04:54:42 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋
eating raw eggs can be dangerous due to the salmanella factor.
I wouldn't advise it.
instead, drink power shakes to build muscle.
2007-01-20 12:52:22 · answer #2 · answered by Wild Honey 4 · 0⤊ 0⤋
At 14 you should not be muscle building hard enough to need supplements.
2007-01-20 12:56:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following article!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
2007-01-20 12:56:56 · answer #4 · answered by john 1 · 0⤊ 2⤋