cookies or ice cream but I'm trying so hard to lose 10lbs can someone give me some support and talk me out of it?
2007-01-20 04:48:15 · 5 answers · asked by uknowme 6 in Health ➔ Diet & Fitness
Ah, thank you for the support. I did have some peanut butter. maybe I'll clean house to get my mind off of it.
2007-01-20 05:05:23 · update #1
The more you feel deprived of your favorites, the more likely you are to quit on a diet. So, have one cookie, and stop. Or have just a tiny little scoop of ice cream (better if it's lower fat/sugar.) and stop.
You can still let yourself have an occasional treat and be successful on a diet. Just be sure you can have a small serving and stop there.
2007-01-20 04:59:42 · answer #1 · answered by Emmy 6 · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following articles!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
10 Quick Tips to Lose Weight
http://boeafitness.com/index.php?option=com_content&task=view&id=41&Itemid=27
2007-01-20 13:11:08 · answer #2 · answered by john 1 · 0⤊ 1⤋
Try sugar-free cookies and maybe some frozen yogurt.
Or have some sweet fruit or sorbet.
Eventually you won't even miss the junk.
2007-01-20 12:53:34 · answer #3 · answered by hiskonstantine 2 · 0⤊ 1⤋
try eating a spoonful of peanut butter. its low carb and high protein. it will also help curb that sweet tooth. good luck!
2007-01-20 12:53:18 · answer #4 · answered by mcminnvilleme 2 · 0⤊ 0⤋
don't do it
2007-01-20 12:56:12 · answer #5 · answered by Mr.Robot 5 · 0⤊ 0⤋