2007-01-20 04:46:56 · 5 answers · asked by mcminnvilleme 2 in Health ➔ Diet & Fitness
Watch what you eat, and exercise, exercise, exercise.
It's that easy. Cut out junk foods and sodas, drink LOTS of water, eat fresh fruits and veggies, lean meats, and complex carbs...and try to workout an hour a day (doesn't have to be all at one time).
You should be able to drop that weight in just over a month if you are diligent. Don't shoot for more than 3 lbs loss a week, or your chances of keeping it off successfully tend to decrease.
Good luck!
2007-01-20 04:55:12 · answer #1 · answered by . 7 · 0⤊ 0⤋
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com
2007-01-20 05:35:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following articles!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
10 Quick Tips to Lose Weight
http://boeafitness.com/index.php?option=com_content&task=view&id=41&Itemid=27
2007-01-20 05:10:28 · answer #3 · answered by john 1 · 0⤊ 0⤋
Stop drinking soda pop, diet or regular. Drink more water. Add fresh veggies to your diet, or increase them if you already eat them. Increase your fiber intake to 25 (g's or mg's- i can never remember how they are measured). Try adding some weight training and body scultping to your routine. That should do the trick. Good luck.
2007-01-20 04:57:17 · answer #4 · answered by Yomi 4 · 0⤊ 0⤋
how much is 15lbs in kg? can u tell? well, to lost weight, u need more execises, maybe u can try yoga too...relaxing and able to help u to slim down your body
2007-01-20 04:56:25 · answer #5 · answered by ~~simply me~~ 4 · 0⤊ 0⤋