what is the quickest way to lose weight?

Answer 1

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 2

There's nothing quick about losing weight- you can't lose it faster than you gained it. 1-2 pounds a week is healthy. Find a diet plan you can live with, stick to it and exercise 4-6 times a week. There's no magic formula or pill or quick fix.
I personally prefer a low carb plan

Answer 3

From what I have tried, the SAFEST quickest way is just watch how many calories you take in a day and exercise.

Answer 4

There are two very effective ways to loose weight.

1. Stop eating

2. Cut off a leg

Answer 5

South beach diet. You'll lose at least 8lbs in two weeks (that is if you can tough out phase 1 of the program).

Answer 6

#1. Cut out junk food!
#2. Eat healthy, low fat, low carb
#3. Excersice
If one loses it too fast, chances are one will not keep it off!

Answer 7

the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise

Answer 8

doing military style workouts and diet