What Are The Benefits Of Sprints Compared To Aerobics?

Question

What will doing 100 meter sprints give over doing walking or cycling?

Answer 1

When you run, you use different muscles. Therefore, those different muscles will get attention. As all cyclists and aerobics people will tell you, running is another thing entirely.

If you're doing intervals on the bike, or aerobics, then you'll do many of the same cardio things that the sprints do... and probably more, since sprinters tend to rest until the HR is down to normal before another sprint.

Personally, I mix up cycling (long distance as well as some intervals) with running (5 miles one day, then 1/4 mile intervals another). I try to max out my HR during the sprint / interval stuff, then keep my HR down to 80% of that max during the long distance stuff.

Your mileage may vary, consult with a doctor, etc etc.

Answer 2

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