2007-01-20 03:50:27 · 9 answers · asked by Karizmatic_Guy 2 in Health ➔ Diet & Fitness
I am talking that when should i start exrecising in day time ????Is it in morning or evening????
2007-01-20 03:54:53 · update #1
Why???????
2007-01-20 03:55:27 · update #2
Yeah it is in the morning, can't remember why, but i'm sure it is... Also your suppost to excersice BEFORE meals. To get your metabolism going so when you eat your metabolism desolves all the fat. ;)
2007-01-20 03:57:43 · answer #1 · answered by untuhchabul 4 · 0⤊ 0⤋
It depends upon person to person, i mean to say some person get the proper energy early in the morning and do the weight lifting after warming up, and some people get this energy only in the evening time. For you, i would like to suggest that you find out which is the best suited time for you to exercise morning or evening (if you feel in the morning that you can't lift the weight and go for light exercise then for sure this is not the proper time for you to exercise). Another way is you can do some jogging, streaching, yoga, and some light exercise including push-ups but not weight in the morning and in the evening go for weight lifting. In this way you will be fighting fit for the whole day and will feel light at night and your mind relaxed all the time. Try it...........
2007-01-20 05:45:47 · answer #2 · answered by Mr. Stealth 3 · 0⤊ 0⤋
hello thr.well d ans will b d morning time coz as u get d first fresh air n d cool atmosphere n mostly exercise shud b done in d clean greenery space no one around as u can concentrate ur mind on it n it'll benefit u more thn u expect.
2007-01-20 04:03:10 · answer #3 · answered by krishna b 1 · 0⤊ 0⤋
try maybe 45 ins a day for weight lifting and jog for 30 mins a day that should work
2007-01-20 04:38:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I think early in the morning when you wake up or late in the evening before dinner..
2007-01-20 03:54:44 · answer #5 · answered by Susan M 1 · 0⤊ 0⤋
I do it in the morning and night
the night is because i cant sleep
2007-01-20 12:45:48 · answer #6 · answered by player_862 3 · 0⤊ 0⤋
30 minutes after you eat a meal
2007-01-20 03:53:04 · answer #7 · answered by whateverbabe 6 · 0⤊ 0⤋
I would say it depends on your schedule, time of day, if you have a job. if not working about thirty minuets to an hour. after dinner.
2007-01-20 04:02:31 · answer #8 · answered by Starsh 2 · 0⤊ 0⤋
morning
2007-01-20 04:17:08 · answer #9 · answered by srinu710 4 · 0⤊ 0⤋