I havent been exercising for about the last 2 years and although im not fat i am untoned. im 5'6 at the moment and weigh 115 so as you can guess i dont need to lose any weight. I want to become more toned but dont want to look like a twig is this possible?
2007-01-20 03:49:02 · 4 answers · asked by -x-caroline-x- 4 in Health ➔ Diet & Fitness
When you exercise to tone up/ strengthen your body, you are building muscle. You won't lose weight, you will gain it. The reason is; muscle weighs more than fat and water. If you have no fat or water to lose you will only gain muscle. So, the answer to your question is Yes!
2007-01-20 04:03:45 · answer #1 · answered by no.#1 Mom 4 · 1⤊ 0⤋
I think if you excercise without going on a diet, just eating your normal food, with a 20 minutes cardio workout and a 5-10 minutes ab routine, you could be...
2007-01-20 03:58:52 · answer #2 · answered by Harp 2 · 1⤊ 0⤋
Yes that's possible,and you sound perfect to me. Many fitness websites and excellent gym and fitness centers every where. They can get you to where you want to be with great results.Good luck. SW RNP
2007-01-20 03:58:01 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Lessen the frequency and increase the intensity of your workout.
2007-01-20 03:57:09 · answer #4 · answered by lanisoderberg69 4 · 1⤊ 0⤋