Workout shedule need pro help?

Question

Workout shedule need pro help?

i'm 15 i weigh114ish i am 5,2 and my body fat percentage is around about 14,5% .i am trying to get into shape for soccer and lower my body fat percentage to under 10 and i have 2 months to do it in .is this a good workout shedule for achieving these two gaols i wanna achieve
monday
35 minute total chest workout which includes bench press ,dumbell bench press ,open hand fly ,dumbell decline bench press etc. then a 25 min cardio run
tuesday
25min hang clean to front squat to push press
medicine ball chop
piston bent over
turkish get up
wednesday
1hr same as monday
thursday
1 hr same as tuesday
friday
30 min cardio run then
1 hr 30 min leg press ,squats ,lunges ,seated row,lateral row, leg
extention, skip rope,chest fly

other cardio in the week include 2,5 km bike ride to scholl and 2,5 km back every weekday 45 min soccer 4 days a week . so s there any change required and my 2 goals.

Answer 1

You need to add some sprints, on an oval track sprint the straight aways, and walk the curves for example. Also study up on nutrition, it will take care of your body fat concerns and help with your stamina. But in reality you have no body fat problems.