are you saving yourself by eating the egg white alone.??
2007-01-20 03:29:33 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Egg white does not contain cholesterol. You can see nutritional info here
http://www.thedailyplate.com/food-nutrition/food/generic/egg-white-raw-fresh
Egg yolk on the other hand have 213 mg of cholesterol. You can see a comparison of the two here including all the nutrients
http://www.enc-online.org/eggnutr.htm
2007-01-20 03:37:14 · answer #1 · answered by Nurse Annie 7 · 3⤊ 1⤋
Only the yolk, the egg white is fat free and practically calorie free, and has a lot of protein. Use some spices (maybe a little salsa) to give them some flavour if you are having them for breakfast, and don't forget your whole grains. Good luck with your healthy eating.
2007-01-20 11:38:39 · answer #2 · answered by MimC 4 · 0⤊ 0⤋
Only the yolk, not the egg white, has cholesterol. But some say a bigger cholesterol factor than actual cholesterol eaten is the saturated fats (and trans-fat) eaten that cause your body to create more cholesterol.
2007-01-20 11:35:32 · answer #3 · answered by dietbarqs12345 3 · 1⤊ 1⤋
It is only the Yolk the yellow stuff that contains the high cholesterol. you can have the white stuff if that is why you ask about your high cholesterol.
2007-01-20 11:37:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
THE YOLK IS WHERE ALL OF THE NUTRIENTS RAINWASHED DOLT!
http://www.lowcarbmuscle.com/forums/showthread.php?t=162
http://www.ravnskov.nu/cholesterol.htm
http://www.thegreatcholesterolcon.com
THE EGG WHITE ACTUALLY CONTAINS ANTI NUTRIENTS FOOL
DON'T BE A BRAINWASHED DOLT
THE CHOELSTEROL THEORY IS A FALSE PARADIGM THAT HAS KILLED MANY.
2007-01-20 12:07:13 · answer #5 · answered by Lisa 1 · 0⤊ 1⤋
The yolk. Thats why they sell "egg beaters" in store, whites only. Do it yourself and save a buck or 2!
2007-01-20 11:34:27 · answer #6 · answered by The McK's 4 · 0⤊ 1⤋
It is the yolk I believe . Egg whites are suppose to be low fat .
2007-01-20 11:38:06 · answer #7 · answered by ♥ hello_kitty_xoxo ♥ 5 · 0⤊ 0⤋
The yolk.
2007-01-20 11:35:57 · answer #8 · answered by GENE D 2 · 0⤊ 0⤋
Yolk only.
2007-01-20 11:32:46 · answer #9 · answered by Anonymous · 1⤊ 0⤋
the yolk
2007-01-20 11:37:07 · answer #10 · answered by ? 7 · 0⤊ 0⤋