I'm not overweight, but I would like to tone up my body...how many days per week would be reccommended?
2007-01-20 03:12:49 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
People who know more than me recommend 3 days a week for 20 minutes a day. The main thing is consistency. If you try to go too much ar first you will get sore and sick of it and may quit.
2007-01-20 03:25:38 · answer #1 · answered by Karen About Others 2 · 0⤊ 0⤋
I used to belong to a gym but when we bought a house the location was not convenient anymore.I now have a Total Gym and I am thrilled with it.But to answer your question,3 to 4 times a week is good.You can go every day but you need to work a different part of your body each time.You should start to see results in about a month,depending on how hard you work.Do not over do it and expect to be pretty sore for the first couple of weeks.Good luck.
2007-01-20 03:24:39 · answer #2 · answered by Mr Bellows 5 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-20 03:27:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Minimum of three days per week. More is better.
2007-01-20 03:22:53 · answer #4 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
every day for 30 miuntes....
2007-01-20 03:20:14 · answer #5 · answered by sweetpinay 1 · 0⤊ 0⤋