different people have different advices about quiting smoking, i have come to know that, these advices dont works at all on 97% people who smoke cigrates.
what is the solid and powerful treatment to quit smoking? thanks in advance for having advice from doctors, medical people and from those who had already experiment the quiting smoking, and succeded.
2007-01-20 02:56:07 · 5 answers · asked by da_cancer 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
The first time I quit, I used a filter system that cuts down on the amount of smoke called One Step At A Time. I lasted for over a year, then got drunk at a party and started up again.
The next time I quit, I went through a stop smoking program at a hospital. That lasted a very rough two months.
The last time I quit I went to a hypnotist. That was over 15 years ago. I went from 2 packs a day to nothing in one night. It was a little tough the first week or so, but I haven't had any urges to go back and absolutely cannot stand the smell of smoke or smokers.
It really doesn't matter what method you use, just stop. If hitting your big toe with a hammer every time you get the urge, then limp around smoke-free. Do it now, I can't tell you in words how happy you'll be when you realize you've conquered this. Good Luck!
2007-01-20 03:05:45 · answer #1 · answered by sparkletina 6 · 1⤊ 0⤋
I quit a 5 pack a day habit and 55 something years of smoking
#1 is you really need the desire to quit, my motivation was to stop giving the politics spending money
I started with a slow reduciton as in spacing the time between smokes
A Dr gave me some Ativan to help with the nic fits
I didn't give it up in time, so now I have oxygen, nebulizers and steroids
when I got below a half pack a day I used the inhalers.
Thats what worked for me 22 months ago
2007-01-20 03:35:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ok - sounds weird - Hypnotherapy.
There's tons of bunk out there on the net but a good website is
www.greatfun.com
It's 15 dollars for a cd, and you can listen right before bed. It is hypnosis, is safe, and works. The only downside is, not everyone can be hypnotized.
You have to honestly be willing and yearning to QUIT
and you have to believe in hypnosis.
I was skeptical, but I used his lose weight now cd, and I began to notice within days. I cut 20 pounds, and they have not come back!
Good Luck!
2007-01-21 12:09:03 · answer #3 · answered by spazzaticalnick 1 · 0⤊ 0⤋
I read "the easy way to quit smoking" by allen carr. He really explains why we think we can't quit and how we really can. It is a great book that will help you quit. I had no cravings when I quit. And I smoked for 18 years.
2007-01-20 03:01:09 · answer #4 · answered by Yepimcute 2 · 1⤊ 0⤋
1. you can use nicotine patch
2. bring with you any sugar free solid candies. if you have the
urge to smoke, eat the candy
2007-01-20 03:00:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
nothing is going to work until you are totally convinced smoking will make you very ill & may kill you
2007-01-20 03:53:40 · answer #6 · answered by hobo 7 · 0⤊ 0⤋