2007-01-20 02:51:39 · 3 answers · asked by prism tower 1 in Health ➔ Diet & Fitness
Crunches. 10 mins worth in the pm b4 bed, 10 mins worth b4 your shower in the am, everyday.
2007-01-20 02:56:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-20 03:18:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anti-Lock Braking System (ABS) comes standard on most new cars these days, but ask to be sure.
2007-01-20 03:02:02 · answer #3 · answered by Beachman 5 · 0⤊ 0⤋