For your information:
http://www.healthyweightforum.org/eng/weight_loss_medication/
http://www.medicinenet.com/script/main/art.asp?articlekey=42603
http://www.webmd.com/content/article/46/2731_1668
2007-01-20 02:31:56
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answer #1
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answered by ◄Hercules► 6
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There is no such thing as a good diet pill... the only way to lose weight in a healthy way to so workout and eat right. You have to burn more than you take in... most likely you need 1800 cals a day to stay alive (what you burn basaly and through normal activities). Subtract 500 from that and workout 4 or 5 days a week for 30-45 minutes a day... you will lose weight. Don't depend ona pill - they don't work! It is all a scam. Even if they DID work... you would gain everything back when you stopped taking them.
2007-01-20 02:36:02
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answer #2
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answered by Pookah 2
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Prescription diet pills are not good for you... they are addictive and dangerous. Losing weight should be done through proper exercise and healthy eating habits. Meet with a nutritionist and start walking 20 minutes every other day. Gradually increase your exercise to 30-45 minutes. There is no "miracle" weight loss product out there. Always talk with your doctor before starting any new program. Remember take it slow and try not to get frustrated.
2007-01-20 02:44:39
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answer #3
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answered by Tearjerker 6
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Ask the prescriber after paying consultation charges.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-20 03:09:45
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answer #4
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answered by Anonymous
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I wouldn't suggest a "diet pill" to anyone. If you want to lose weight, then exercise and eating proper foods will do the trick. Eat healty foods and cut out the junk to reduce the intake of too many calories and carbs. Exercise to build your strength and endurance. Walking is one good way to do this. You can get a great walking exercise on treadmills. Use resistance exercises to build strength. I know several people who use a treadmill for their workout training and they do it every day and are quite fit. Here is some info on treadmill training.
2007-01-20 02:51:02
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answer #5
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answered by Anonymous
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Mustard is a secret bulge-buster. The item boosts your metabolism and increases natural ephadrine, the hormone of which burns fat. According to Jeya Henry, professor of human nutrition in Oxford Brookes University, just a tablespoon as part of your food can reduce a flabby waist by 20 per cent!
2016-02-19 13:41:01
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answer #6
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answered by ? 3
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Go bland. Plain, simple, unseasoned food such as barbequed chicken, plain rice and a bare baked potato are nutritious however your palette will tire of these individuals quickly, unlike salty moreish processed food, which keeps you snacking and piling about the pounds.
2016-04-27 23:30:41
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answer #7
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answered by Anonymous
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Fatty coconut milk: Believe the item or not, it contains good fats that are important for keeping your metabolism ticking. One meal, like a delicious Thai green curry, can increase your metabolism by 5 percent, says research published in the particular International Journal of Obesity.
2017-03-11 01:09:48
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answer #8
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answered by Jodee 3
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There is no safe diet pills....avoid fatty foods and dairies and cheeses, reduce your foods and drink plenty of water...regular exercise....apple a day is also good.
2007-01-20 02:33:29
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answer #9
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answered by Harvard 4
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Pineapple: Nibble on there to break down the proteins as part of your main meal and kick begin your metabolism.
2016-02-25 13:01:05
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answer #10
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answered by Twyla 3
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