is this a good diet for?

Question

30 miles runnig a week plus 4 days a weight lifting a week.
3 eggs 1 brown bread + 2 fruit

1 tin tuna 1 tin beans + salad

chicken breast salad potato

1 big mac meal with water

beef salad

snacks glass of oj litre of soya milk 5 pieces of fruit and 2 biscuits
my body fat is 7 percent and don't put weight on easily

Answer 1

yuck. is that per day? hahaha!

Answer 2

Too much bad fat. See site below for info on why you should eat good fat, not bad fats. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 3

30 miles running a week plus 4 days a weight lifting a week.

Answer 4

You can't eat the same thing everyday! It's suprememly important to vary what you eat. We need a variety of foods to make us healthy. And I don't see the most nutrious of all foods on there: orange vegetables - get plenty of carrots, sweet potates, pumpkin, etc.

Also, you need more fruit and veggies and less meat.

If this is just what you eat on one random day, it's not that bad... but still, you need less fat and more fruits and veggies.

The exercise is perfect.

Answer 5

Not good at all ! And you should only have one can of tuna a week because of the mercury in it. You should it alot of different things, just not too much of one thing.

Answer 6

Too much exercise, you need rest just as much as exercise. Diet is pretty awful as well Im afraid. Check out www.muscleforum.co.uk for dietary advice for shaping up.

Answer 7

cut the meat and you will be perfect