2007-01-20 01:28:02 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Around 2 years to full recovery with good help and support (from a serious burn out). Less time if it was not so serious;
2007-01-20 01:31:20 · answer #1 · answered by huggz 7 · 4⤊ 0⤋
Depression and anziety are not caused by working loing hours. If this were the case, then you'd be fine as soon as you stopped working long hours. The cirumstances to promote depression and anxiety were exacerbated by the working long hours.
Make sure you eat and sleep right, exercise and don't usedrugs/alcohol. If you don't feel better in 3 or 4 weeks you might consider seeing a doctor who can start you on a small dose of some med.
2007-01-20 09:34:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The answer to that depends on the individual. And, I need more details to answer the question, like how long you were burning yourself out for. At least a few months, and look after yourself really well with a good diet and exercise, and plenty of time to relax and sleep. Do what you feel like doing at the time as much as possible.
2007-01-20 11:02:12 · answer #3 · answered by tinkerbell34 4 · 0⤊ 0⤋
It should subside as soon as you recoup your rest, ordinarily. If you were burning yourself out for a very long time (year or more)and did not enjoy what you were doing it could take longer. I've have "job burnout" last as long as three months. The important thing is to make a major change. Take a vacation or do something totally different for awhile to let your mind get away from the past stress.
2007-01-20 09:36:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
how long is a piec of string!!!! you need vitamins good sleep routine excersize and lots of tlc every body is different so recovery is different for everyone but patience is needed here and also ease up on yourself a bit babes your only human ...make sure you realise what thisoverworking has done to you and vow not to do it again! can yu afford a vacation at all that would really help also you could take natural seratonin to create the happy hormone in your brain coz thats where it a ll stems from bless you xx lots of love and empathy
2007-01-20 09:35:54 · answer #5 · answered by Country Girl 3 · 0⤊ 0⤋
I was told by a doc in hospital that it takes as your have been unwell to recover ie if you have been unwell for six months, in another six months you should be all better! Good luck to you
2007-01-20 09:36:10 · answer #6 · answered by kaleidoscope_girl 5 · 0⤊ 0⤋
sorry i have no idea but your pills should help you a bit and i would go back to doctor and ask a couple of questions about what you are concerened about
2007-01-20 09:33:46 · answer #7 · answered by brandy l23 2 · 0⤊ 0⤋
I suggest you to visit www.relax7.com for better results
2007-01-20 09:35:55 · answer #8 · answered by Angel 4 · 0⤊ 0⤋