How do I loose weight?

Answer 1

Simple fact of life!!! Diets do not work.

There is only one sensible way to maintain a healthy weight over a long period of time.

But it can be done - I know - I have done it.

Now the bad news - it will probably mean a complete change of lifestyle.

a) You will need to give up junk food and start eating the fruit, vegetables and fish. Stop buying processed foods, burgers, pitzas etc etc Only eat what you creat from raw materials - this is much simpler than it sounds!!!

b) Excercise regularly. Take up jogging - enter a 10k race for charity that takes place in about 4 months. Start training 2 - 3 times a week for that. join a group or gets some friends to run with you.

Soon you will feel fit and healthy and much better than you do right now.

. . . and the extra weight?

. . . . . . . . that will be a thing of the past!!!!

Good luck.

Answer 2

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 3

dont not skip your breakfast do as much walking you can after your dinner take a walk it canbe at your home or eat more in afternoon not so much and have a little dinner and the imporant thing that you should get proper sleep and try not to have sweets at night and drink plenty of water but dont over eat or dont say that have to take diet fairy

Answer 4

whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.anf
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake

Answer 5

go to a fittness center twice a week.go on a diet

Answer 6

eat less,walk more,no supper.no junk food

Answer 7

dont eat so much