what muscles is yoga good for?

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what muscles is yoga good for?

2007-01-20 00:26:06 · 3 answers · asked by fairity27 1 in Health ➔ Diet & Fitness

3 answers

depents on the asana

2007-01-20 00:57:36 · answer #1 · answered by Raj 3 · 0⤊ 0⤋

Asanas will bring your whole body in tone.
But Yog means balance between body, mind and wisdom and their union with the Soul. So Asanas are a very amall(1/8) part of Yog. The most followed is Astang Yog (Eight Fold Yog)- Yam, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan, Samadhi.

2007-01-20 08:58:59 · answer #2 · answered by dbgyog 7 · 0⤊ 0⤋

All.

2007-01-20 08:29:00 · answer #3 · answered by S K 7 · 0⤊ 0⤋