2007-01-19 23:14:52 · 5 answers · asked by Anonymous in Health ➔ Other - Health
8 hours is the optimum time but many people need less;
2007-01-19 23:17:04 · answer #1 · answered by huggz 7 · 4⤊ 0⤋
it depends on ur age , the infants sleep about 20 hours, while the adult need from 6 to 8 hours
2007-01-20 09:05:48 · answer #2 · answered by ♥ 3 · 0⤊ 0⤋
at least 6 hors a day, because our organs needs to rest and relax, and when we sleep in the NIGHT, there is a production of LEUKOCYTES or white blood cells that kills bacteria n virus that enters our body (BODY's DEFENSE for bad microorganism).
SO, if we lack sleep, our body will become tired and the virus will easily enter and affect our health (easy to become sick)
2007-01-20 07:21:02 · answer #3 · answered by wEnNy 3 · 0⤊ 0⤋
Normally it is 8 hrs for women, 6 hrs for men.
2007-01-20 07:27:38 · answer #4 · answered by Anthony L 1 · 0⤊ 0⤋
it varies from person to person
2007-01-20 07:17:50 · answer #5 · answered by plain_jane 2 · 0⤊ 0⤋