pain in heel of foot?

Question

ever since yesterday i have this dull pain under the left heel of my foot that makes it difficult to walk on. it only hurts when i put pressure on it. and i'm not particularly overweight.
does anyone know what it could be?

Answer 1

The most likely think is that you have bruised the soft tissue structures in the heel area. THe pain could also be coming from your plantar fascia or achilles tendon. Rest is likely to solve the problem in most people and if you speak to a pharmacist you could get advice about over the counter anti-inflammatory medication. In terms of prevention look at the sort of shoes you are wearing

Answer 2

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Answer 3

Heel pain is most often caused by plantar fasciitis -- a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation, or, rarely, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed. A foot and ankle surgeon is best trained to distinguish between all the possibilities and determine the underlying source of your heel pain.

Symptoms of Plantar Fasciitis
The symptoms of plantar fasciitis are:

Pain on the bottom of the heel
Pain that is usually worse upon arising
Pain that increases over a period of months

People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they've been sitting for long periods of time. After a few minutes of walking the pain decreases, because walking stretches the fascia.
For some people the pain subsides but returns after
spending long periods of time on their feet.

Treatment Options
Treatment of plantar fasciitis begins with first-line strategies, which you can begin at home:

Stretching exercises. Exercises that stretch out the calf muscles help ease pain and assist with recovery.
Avoid going barefoot. When you walk without shoes, you put undue strain and stress on your plantar fascia.
Ice. Putting an ice pack on your heel for 10 minutes several times a day helps reduce inflammation. Limit activities. Cut down on extended physical activities to give your heel a rest.
Shoe modifications. Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia. Your shoes should provide a comfortable environment for the foot.
Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may help reduce pain and inflammation.
Lose weight. Extra pounds put extra stress on your plantar fascia.

If you have no improvement after approx 2 weeks then please see your doctor

Answer 4

Ask your doctor about an exercise routine. Regular exercise, such as walking three times a week, may reduce neuropathy pain, improve your muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

Answer 5

Sounds like a heel spur.I think it is a calcium build up but a Dr. would know for sure.

Answer 6

Sounds like Plantar Fasciitis.

Go to http://www.coldoneinc.com/Plantar_Fasciitis.html

Answer 7

If you want to cure plantar fasciitis completely in one month check out this site: http://treatmyplantarfasciitis.uk.to- I did it, it works! Pain was gone in only a few days. Good luck!

Answer 8

parable heel spurs they have exercise for it to help with pain and inflammation I have them in both heels very painful when trying to walk see Dr for verification

Answer 9

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Answer 10

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