My new years resoloution was to make myself feel and look better. Im going to try and eat healthier and lol 'trying' to go to bed earlier. what other tips can you give me about making myself feel and look better? Im very happy about my appearance and my personality, i just want to feel better and more alive.
2007-01-19 21:53:18 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take out sometime for Yoga exercises and meditation for the growth of your overall personality.
2007-01-19 22:05:38 · answer #1 · answered by sanjaykchawla 5 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-19 22:22:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
At least 1 cup of water before you eat or drink anything else.
Then take 5 different fruits (try your best to get all different colors for each fruit) and blend them to make a shake/smoothy. Also taking a Probiotic helps a lot too (take usually before you eat anything, as in when you wake up).
This will not only wake you up, but it'll energize you throughout the day (and help cut those sweet cravings).
Drink Almond Milk or eat Almonds about 3 hours before going to bed, this will help you sleep better and go to sleep faster.
If you have a stress problem or really need to go to sleep but you're wide awake take Raspberry extract (but don't take it all the time, as in NOT everyday, and do not take if you are a women who is about to get pragnate, or are pragenet, or are on your period).
Oh yeah, and some breathing excersizeses, like Chi Breathing (I find that Yoga Breathing helps put you to sleep and Chi Breathing wakes you up but calms you too).
http://americanchikungintl.com/
2007-01-19 22:11:25 · answer #3 · answered by Am 4 · 0⤊ 0⤋
A 30 minute walk or jog in the morning can help you feel extremely energised afterwards. It really makes you want to take on the world!
Also drink plenty of water, fruit and vegetables. Someone mentioned laughter which is an awesome suggestion - someone told me 10 minutes of laughter a day (how hard can that be?) releases endorphins and makes you much happier in general. Keep that laughter coming!
2007-01-19 22:05:40 · answer #4 · answered by stina_rox 2 · 1⤊ 0⤋
join a group of people who particapate in some physical activites. avoid bars they are for losers.dancing toastmasters vocal groups etc
2007-01-19 22:04:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
water. and fruit. and laughter
2007-01-19 21:55:36 · answer #6 · answered by eb 1 · 0⤊ 0⤋
drugs i spose
2007-01-19 21:59:36 · answer #7 · answered by ben t 1 · 0⤊ 2⤋