wat is the nutration facts for the baked sweet potatoes SKIN?

Question

coz i like to eat them so much

Answer 1

It would have to be the roughage.

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.THERE IS NOTHING WRONG EATING THEM.