2007-01-19 20:31:11 · 4 answers · asked by hyuuga_hinata 2 in Health ➔ Diet & Fitness
Eat right and exercise.
2007-01-19 20:40:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-20 06:08:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Regular excercise and yoga is a must, everyday.
Never indulge on too much food or alcoholic drink.
But worry free life is a key factor to stay healthy.
2007-01-20 04:43:08 · answer #3 · answered by nomad 4 · 0⤊ 0⤋
Keep your stress levels low, get a nice pet, do what you love, don't smoke/take drugs, eat right, get sleep, enjoy life, excercise and keep love in your life.
2007-01-20 04:48:36 · answer #4 · answered by whome 3 · 0⤊ 0⤋