2007-01-19 19:02:54 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's taken for granted by most people.
2007-01-19 19:05:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
It shud increase ur pulse/heart rate to 120 per min in about 15 minutes.
2007-01-20 03:55:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Its taken by granted by most people
2007-01-20 03:17:22 · answer #3 · answered by Cordy 2 · 0⤊ 0⤋
It's like putting one leg in front of the other
2007-01-20 03:08:28 · answer #4 · answered by Nick B 2 · 0⤊ 0⤋
what the hell is that guy above me talking about? someone is taking way too many recreational drugs!
2007-01-20 04:47:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's over rated...
2007-01-20 03:05:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
"My Lord Jesus; my faithful......please show him!"
~amen
2007-01-20 03:11:06 · answer #7 · answered by º§€V€Nº 6 · 0⤊ 0⤋
it's like BUTTUH!!
2007-01-20 03:15:34 · answer #8 · answered by anonymous 4 · 0⤊ 0⤋
it's fun!
2007-01-20 03:05:49 · answer #9 · answered by fuck 3 · 0⤊ 0⤋